like a green smoothie, but more chic! also, it tastes divine.
the black smoothie:
(serves 1-2)
1/3 c. blueberries (fresh or frozen)
1/2 c. cranberries (fresh or frozen)
2-3 c. spinach
~8 oz. apple juice
combine, blend and enjoy!
Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts
Sunday, January 6, 2013
Thursday, December 13, 2012
slimy sloppy tofu-eggs
MAGIC HAPPENED.
i am so glad i finally started this blog because now that i accidentally came up with the perfect tofu scramble concoction, i have a place where i can share it with the whole wide world.
being vegan isn't hard for me. sometimes it's annoying at parties when i have to deny cute non-vegan finger foods, but it's a fleeting lament. the one thing i truly miss is a good breakfast of slimy, sloppy eggs. fried eggs, scrambled eggs, eggs benedict, egg salad --- it's all basically perfect in mine eyes. and that is what makes this happy accident so near and dear to my heart.
serves: 1 hungry hungry vegan
this can be easily doubled using a full package of silken tofu, and it can be spread even further by adding mix-ins (veggies, beans, etc).
splash of olive oil
1/2 block firm silken tofu
1 clove garlic, chopped
2 squirts bragg's liquid aminos
a heavy sprinkling of (freshly ground) black pepper
a pinch of red pepper flakes
a shake or two of smoked paprika
1 heaping spoonful of nutritional yeast
heat up a small skillet over medium heat, add oil. crumble tofu into medium-large pieces (it will crumble further as you cook it). add in garlic and mix it up with a wooden spoon. add bragg's, black pepper, red pepper, and paprika. let cook for 3-4 minutes until the tofu is warm. add in nutritional yeast and mix it up to coat the tofu. cook for about a minute more, and then serve! delicious with toast.
i am so glad i finally started this blog because now that i accidentally came up with the perfect tofu scramble concoction, i have a place where i can share it with the whole wide world.
being vegan isn't hard for me. sometimes it's annoying at parties when i have to deny cute non-vegan finger foods, but it's a fleeting lament. the one thing i truly miss is a good breakfast of slimy, sloppy eggs. fried eggs, scrambled eggs, eggs benedict, egg salad --- it's all basically perfect in mine eyes. and that is what makes this happy accident so near and dear to my heart.
serves: 1 hungry hungry vegan
this can be easily doubled using a full package of silken tofu, and it can be spread even further by adding mix-ins (veggies, beans, etc).
splash of olive oil
1/2 block firm silken tofu
1 clove garlic, chopped
2 squirts bragg's liquid aminos
a heavy sprinkling of (freshly ground) black pepper
a pinch of red pepper flakes
a shake or two of smoked paprika
1 heaping spoonful of nutritional yeast
heat up a small skillet over medium heat, add oil. crumble tofu into medium-large pieces (it will crumble further as you cook it). add in garlic and mix it up with a wooden spoon. add bragg's, black pepper, red pepper, and paprika. let cook for 3-4 minutes until the tofu is warm. add in nutritional yeast and mix it up to coat the tofu. cook for about a minute more, and then serve! delicious with toast.
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